No thank you, I don’t want to eat veggies.

It’s fun to see all the different trends of diet come and go. And it now seems like a good idea to eat whole food veggies and grains and all that, which we have had here all these time… like for a long long time. Meditation has been here also for at least 2,600 years. And […]

New York subway metta practice

Metta meditation, so-called loving-kindness meditation, is very powerful to make better friends with yourself and others. Basically you send well wishes towards yourself and others by repeating loving-kindness phrases such as may I (you) be well, happy and peaceful. I know it sounds cheesy but it really is a wonderful practice when all those bit$hy judgy […]