Self (mini) meditation retreat

It is important to go to a bit more concentrated meditation environment once in a while. The first and last time I went on a week retreat was last summer. With the show schedule 8 shows a week, I’m not be able to do that for a while. I’m trying to come up with some creative […]

Wondering about Vedic meditation/TM

I teach and practice mindfulness meditation. I only practice Vedic meditation. It’s interesting to see some people with meditation practice go about what’s good and bad or right and wrong. And I get why to some points. But really any meditation is good meditation I think. I got interested in Vedic meditation because of the […]

Many many Tibetan Buddhism

I had started the exploration of meditating outside of HeadSpace. After many google searches and some visits to Zen center, I found one of the Tibetan temples in the city, KDK (I still don’t know how to say it lol). This one in particular because it was close to Lincoln Center Theater where I worked and […]