New York subway metta practice

Metta meditation, so-called loving-kindness meditation, is very powerful to make better friends with yourself and others. Basically you send well wishes towards yourself and others by repeating loving-kindness phrases such as may I (you) be well, happy and peaceful.¬†I know it sounds cheesy but it really is a wonderful practice when all those bit$hy judgy […]

Mindfulness to loving-kindness

When I started to mediate, I just stuck with mindfulness of breath for a while. I dance, and the awareness of body has been very very familiar part of my life for a long time. I still take ballet classes, PT (physical therapy) exercises, yoga, pilates… daily to stay in shape for the show. ¬†Concentration […]