meditation

Kei is a mindfulness meditation practitioner and certified instructor by  MNDFL with 300 hours training in 2016. Their practice is rooted in Vipassana (insight) meditation within Theravada Buddhist tradition. Their big influence in Mahasi tradition came from Steven Smith, Michele McDonald, and Jesse Vaga-Frey at Vipassana Hawai’i. They have also studied Bhikkhu Analayo’s Satipatthana course, and sat with Sayadaw U Tejania on a retreat.

Kei shares the practice free of charge, supported with freely offered generosity from the people and organizations. They have been working with non-profit organization, agencies, Broadway actors, crews, LGBTQ community, and social workers. Any interests in having Kei for a class at studio or company, please contact.

@ Kyaswa Monastery in Burma 2018

They grew up in a Buddhist/Shinto family in Japan. But it was in New York where they found meditation through yoga practice in 2008.  They started the daily mindfulness practice in 2014.

ニューヨーク初のメディテーションスタジオMNDFL (マインドフル) でマインドフルネス講師養成300時間プログラムを2016年に修了。その後はヴィッパサナーハワイのSteven Smith、Michele McDonald、 Jesse Vaga-Freyから学んでいる。他にもBikkhu Analayo や Sayadaw U Tejaniaから仏教を基板した教えも受ける。教える時は無料でさせてもらって、サポートはお気持ちで生徒さんや会社から受けるようにしています。アメリカではブロードウェイ俳優、非営利団体、一般の会社でクラスを公開中。日本でもヨガスタジオやLGBTコミュニティで教え始める。講演会などのリクエストはこちらから→コンタクト

Sagaing Hill in Upper Burma photo by Jeremy Lipkowitz

Guided loving-kindness/ metta (English)

Guided mindfulness of breath (English)

呼吸を使ったマインドフルネス (Japanese)

A talk I gave on mindfulness for performing artists.