meditation

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Kei is a mindfulness meditation teacher certified by  MNDFL, 5 months 300 hours, with Lodro Rinzler as a mentor and teacher. The intention of teaching is from care and wish for everyone to be easeful by making genuine connections with what is unfolding at the moment. He just would like to do something good in these stressful days. His practice is rooted in Vipassana (insight) meditation within Theravada Buddhist tradition. A big influence came from Steven Smith and Michelle McDonald. He has been working with Broadway community and social workers.

He grew up in a Buddhist family in Japan. But it was in New York where he found meditation through yoga practice in 2008.  He started the daily mindfulness practice in 2014.

ニューヨークで初のメディテーションスタジオMNDFL (マインドフル) で、「マインドフルネスとは?」から始まり、色々な瞑想法の歴史、教え方など5ヶ月300時間かけて講師資格を採りました。ここはマインドフルネス瞑想法だけではなく、色んな瞑想法を教えるオープンなスタジオです。ニューヨークのスタジオで教えたり、ブロードウェイ俳優、非営利団体、普通の会社の方々に教えたりしてます。

Guided loving-kindness/ metta (English)

Guided mindfulness of breath (English)

呼吸を使ったマインドフルネス (Japanese)

 

COME SIT