The Whole30 and Mindfulness 


I was listening to Rich Roll Podcast, discussing about vegan diet. And there are friends on the whole30, no carb, no sugar… it’s amazing how many things there are with food and diet. And with all the diet structure, the people seems to be generally happier doing it.

It got me wondering… what is it to do with all the diet stuff??? 

Oh, the people are just more aware of what they do in everyday life to be healthier and happier. 

I’m sure there are many nutritional stuff happening, of course, but just the core of it is that people are more awake and know what they are doing. Taking up on anything new, language classes or fitness classes, naturally makes us pay attention more. And it usually comes from a good intention. That’s just so beneficial!

Having a program or structure help us to be aware of what’s aligned or not aligned. Not aligned doesn’t mean bad or wrong. But just having the structure for having one is really enough. That would simply help us see what’s going on around it, around us. 

And of course, I’m gonna say (haha), mindfulness is really the direct way to work with the awareness and maybe become a bit happier and kinder. I love doing fitness and health stuff too but always come back to the cushion. 

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