Self (mini) meditation retreat

meditation

It is important to go to a bit more concentrated meditation environment once in a while. The first and last time I went on a week retreat was last summer. With the show schedule 8 shows a week, I’m not be able to do that for a while. I’m trying to come up with some creative idea to sit a little longer.

My fiancé and pup went away for a few days and I had a day off to myself. It’s been 7 weeks since Miss Saigon opened. I wasn’t going to do much and enjoy just chilling out for a day without a plan.

I happened to take 10 AM class at MNDFL , which led me to take another at 11 AM, then noon… the same teacher was teaching for those three classes and told me that she was teaching another three in Williamsburg. I don’t think she was telling me to come but I said ok I’ll see you there. I ate and did a little yoga, and headed to three more classes.

In the end, I sat around 4 hours that day. That’s pretty good to me. The midday sit is usually hardest… I just fall asleep lol There was moments of that too but over all the momentum that was building up that allowed me to just be with whatever arising was fun to see.

And there comes another day, I can’t even count the breath up to 10. Haha.

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