Why would you take a class

meditation

I practiced at home alone for more than a year before I started to go to group sittings. Good two years until I found this wonderful home MNDFL where I got certified as a meditation teacher. 

Putting that aside, it is a wonderful place to practice with other people who has similar interests without any dogmatic religious teachings. I still practice at home alone daily, but going to MNDFL is very important part of my practice. Having teachers in person who came from different traditions and can answer questions on the spot is amazing. Also with hearing other people’s experience through meditation makes me feel I’m not alone. 

Don’t get me wrong. There are tons of amazing groups/places in the city for meditation. But MNDFL offers so many teachers from different lineages in one place through out the day and week. What a great gate way to start the journey.  I’d say you may wanna find out yourself why you would take a meditation class!

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